EFEK AKUT FOAM ROLLER DAN STATIC STRETCHING PADA FLEKSIBILITAS DAN POWER OTOT ANGGOTA EKSTRAKURIKULER PENCAK SILAT SMK SALAFIYAH PLUMBON

• Kategori : Skripsi
• Penulis : Mohammad Ridlwan Abdullah
• Identitas : 190731001 - Ilmu Keolahragaan
• Abstrak :
  

  Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility Hashim Ahmed, MPT1), Amir Iqbal, MPT2), Shahnawaz Anwer, MPT3, 4)*, Ahmad Alghadir, MS, PhD, PT3) 1) Department of Physiotherapy, Shreya Hospital, India 2) Department of Physiotherapy, Taneja Hospital, India 3) Rehabilitation Research Chair, Department of Rehabilitation Sciences, College of Applied Medical Sciences, King Saud University: PO Box 10219, Riyadh 11433, Kingdom of Saudi Arabia 4) Padmashree Dr. D. Y. Patil College of Physiotherapy, Dr. D. Y. Patil Vidyapeeth, India Abstract. [Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretch- ing and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control groups. The modified hold-relax stretching group performed 7 seconds of isometric contraction and then relaxed for 5 seconds, and this was repeated five times daily for five consecutive days. The static stretching group received 10 minutes of static stretching with the help of a pul- ley and weight system for five consecutive days. The control group received only moist heat for 20 minutes for five consecutive days. A baseline reading of passive knee extension (PKE) was taken prior to the intervention; rest mea- surements were taken immediate post intervention on day 1, day 3, day 5, and after a 1 week follow-up, i.e., at the 12th day. [Results] On comparing the baseline readings of passive knee extension (PKE), there was no difference noted between the three groups. On comparing the posttest readings on day 5 between the 3 groups, a significant difference was noted. However, post hoc analysis revealed an insignificant difference between the modified hold- relax stretching and static stretching groups. There was a significant difference between the static stretching and control groups and between the modified hold-relax stretching and control groups. [Conclusion] The results of this study indicate that both the modified hold-relax stretching technique and static stretching are equally effective, as there was no significant difference in improving the hamstring muscle flexibility between the two groups. Key words: Modified hold-relax stretching technique, Static stretching, Flexibility

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